AVOID TOO MUCH SCREEN TIME THIS YEAR TO EVADE CYBERSICKNESS

 The risk of getting cybersickness is higher with our generation today, spending too much times staring at the phone, computer or tv screen is the key factor driving up this calamity.

Cybersickness refers to a cluster of symptoms that occur in the absence of physical motion, similar to motion sickness. These symptoms fall into three categories: nausea, oculomotor issues and general disorientation. Oculomotor symptoms, like eye strain, fatigue and headaches, involve overworking the nerve that controls eye movement. Disorientation can manifest as dizziness and vertigo. And several cybersickness symptoms, such as difficulty concentrating and blurred vision, overlap categories. These issues can persist for hours and affect sleep quality.